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Talk It Out

Talk It Out

Free Virtual Mental Health Counselling

  • About
  • Counselling
  • Community Initiatives
    • Wellness Workshops
    • Talk It Out, Work It Out
    • Black Men’s Mental Health
  • FAQs
  • Media
  • Contact
  • Support

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Free Virtual Mental Health Counselling (For people age 16+ and live in the GTA)
This is not a crisis line. If you are in a crisis or emergency, please visit your local hospital or call 911.

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How it Works

1

Referral from Community Partner

One of our community partners will submit a referral form on your behalf.

2

Initial Call

A trained graduate Social Work Student will call you to introduce our services and schedule the first session.

3

First Video Call/Phone Call

A trained graduate Social Work Student and their supervisor will go over paperwork with you during the session. This will help us to understand how to best support you.

4

Continued Video Sessions/Phone Sessions

A trained graduate Social Work Student will contact you and schedule video or phone sessions.

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How We Can Help

We offer support for:

• Anxiety
• Depression
• Stress
• Loneliness & Isolation
• Racial Distress
• Grief and Loss
• Trauma
• Family Issues
• Bullying
• Relationship Challenges
• Identity Exploration

Help Right Now

  • If you are in a crisis or emergency, please visit your local hospital or call 911
  • Distress Centers of Toronto: 416-408-HELP (4357)
  • Gerstein Center: 416-929-5200
  • Assaulted Women’s Helpline: 416-863-0511
  • Kids Help Phone: 800-668-6868

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Navigation

  • About
  • Counselling
  • Community Initiatives
    • Wellness Workshops
    • Talk It Out, Work It Out
    • Black Men’s Mental Health
  • FAQs
  • Media
  • Contact
  • Support

Contact

talkitout@utoronto.ca

This is not a crisis line. If you are in a crisis or emergency, please visit your local hospital or call 911.

Partnership Map