Talk It Out works collaboratively with existing community partners and other interested groups to provide workshops related to mental health and wellness, available to a range of audiences (youth, seniors, newcomers, helping professionals, etc.) and levels of accessibility. These workshops are offered free of charge, either virtually or in-person and are facilitated by Talk It Out’s social work student counsellors.
The duration of presentations may range from 1-hour to a half-day sessions depending on the needs of the interested organization and audience.
Examples of workshops offered by Talk It Out include:
- The Power of Words
- Mental Health 101 – for adults
- Wellness, Mindfulness and Self-Care
- Pillars of Mental Health
For Helping Professionals:
- Let’s Talk Mental Health
- Grief and Loss
- Vicarious Trauma